Juices For Health: A Combination of Taste and Health (Keep Your Body Fit By This Unique Method of Treatment)

Juices For Health: A Combination of Taste and Health (Keep Your Body Fit By This Unique Method of Treatment)

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Book Specification

Item Code: IDF576
Author: Jyoti Rajeev, Dr. Rekha Sharma, Dr. Prerna Agarwal & Edited By: Dr. Rajeev Sharma
Publisher: Manoj Publications, Delhi
Language: English
Edition: 2005
ISBN: 8131000966
Pages: 168 (B & W Figures: 74)
Cover: Paperback
Other Details 8.5" X 5.5"
Weight 330 gm

Book Description

About the Book :

Juices are the perfect fast food for today's eat-on-the-run lifestyle. They contain all the goodness of the whole product in a condensed form. For example, a pound of carrots can be a significant source of calcium and protein, but those ten carrots may be more than your willing to eat at a single meal. Juicing concentrates that one pound into a single glass of easy to drink juice. These nutrients are quickly assimilated since the body does not have to separate out of the fibre.

Fresh juices are a perfect food supplement. They are far more potent than the isolated nutrients found in vitamin pills. Nutrients influence each other and, therefore, they should not be separated. Part of this influence is a synergistic effect among nutrients, which means that nutrients combined naturally in foods work together more effectively than when they are separated as a single supplement. Remember, juices provide not only the nutrients well-known functions, but also nutrients with roles that are not yet understood or recognized.

For busy parents, the quick preparation and cleanup also make juicing a welcome way to provide nutrition. Whipping up a big pitcherful in the morning provides a refreshing shot of vitamisn and minerals and starts everyone's day on the right foot.

About the Author :

Jyoti Rajeev is a lady of variety of interests. She is a good cook, good singer, good painter and a writer too. She has written books on beauty, home gardening etc.

Dr. Rekha Sharma is a gynaecologist. She is practicing in Bulandshar and doing a lot of social work. Her husband Dr. D.K. Sharma is also a good physician.

Dr. Prerna Agarwal is an ultrasonologist. She too is practicing in Bulandshar. She is soft spoken and a cultured lady. Her husband Dr. Pankaj Agarwal is a good surgeon.

CONTENTS

1. General Properties of Vegetables & Fruits 9
2. Juices for Healthy Life 19
3. Ingredients and Specialities of Fruits and Vegetables 25
4. Common Cold, Allergies, Asthma and Hair Loss 38
5. High Cholesterol, Atherosclerosis and Hypertension 54
6. Anaemia, Constipation, Diarrhoea and Indigestion 68
7. Underweight, Overweight and Diabetes 82
8. Osteoarthritis, Rheumatoid Arthritis and Backache 93
9. Migraine, Memory Loss, Stress and Depression 102
10. Bladder Infection, Menstrual and Menopausal Problems 117
11. Cataract 126
12. Food and Aphrodisiacs for Sex Power 131
13. The Juice Fast, Weight Loss and Aging 138
14. Chart of Essential Nutrients in Vegetables and Fruits 148
15. Essential Nutrients 151
16. Green Tea 165


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